Did you know?
Soup is one of the best kept secrets to appetite control and weight loss. Research at Pennsylvania State University shows that men and women consuming two servings of low-calorie soup daily lost a whopping 50 percent more weight than those consuming the exact same number of calories with snack foods.
The secret is soup's combination of high water and low calories. Make sure to choose broths or vegetable soups, not their creamy-rich cousins.
(http://www.thatsfit.com)
Monday, June 21, 2010
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